Volume 1: Foundation Of Shuri Ryu Fighting: Eight stances, five major blocks, five kicks, twelve detailed punches and the inner workings of each movement. Approx. 55 min. #ISAAKD-001
Volume 2: Basic Steps And The Dragon Boy Form:

Great master Richard "Huk" Planas analyzes the most common mistakes and problems that practitioners come up against and shows you how to correct them. This DVD is a great way to learn from a living Kenpo legend.

Widely regarded as the world's leading instructor of Goju Ryu karate, Morio Higaonna is renowned for the depth of his knowledge as well as the power and precision of his technique.

In this presentation he performs all twelve of the Goju Ryu

Harry is a young, energetic 6-year-old, who gets to take his first martial arts lesson. He learns to treat people with respect and learns self control.

APPROX. 20 mins.

Two volumes to choose from. Volume 1: Includes Master Mitchum performing the kata and bunkai for Seisan, Seiunchin, Naihanchi and Wansu. Also includes a history of Isshinryu Karate.
Volume 2 Includes Master Mitchum per

Vol. 1: Century Fitness Ball Workout This workout begins with a Karate inspired cardio warm-up and stretch. Then Whitney works out your full body with lunges, squats, push-ups, ab rolls, back extensions, hamstring curls, glute bridge, and a h

This DVD focuses on the fundamentals of Karate as Grandmaster Clarence "Daddy-o" Smith walks you through a comprehensive introduction to martial arts.

This is the Motobu family system of Tode presented by Chosei Motobu and Takeji Inaba including the Kumite techniques and their applications. It is the only reference work in the West on this style, and is released with full cooperation and approval o

Command a child's attention with the star of this workout: the animated lion, Master Karate Todd. This DVD will teach your kids about karate, nutrition, fitness, and respecting the earth.

Karate's First Point Fighting Champion Mike Stones explains how to develop the power of the mind. This high quality DVD is sure to help improve your own physical performance by 100%.

Karate master Morio Higaonna unlocks the treasury of training techniques that made him, according to martial arts author and historian Don Draeger, ...the most dangerous man in Japan in a real fight.

Covers the entire Goju Ryu kara

View spectacular knowckouts, plus a bonus of rare footage of Oyama Sensei himself sparring and fighting bulls to the death. Approx. 90 min.

Jarrett Leiker has been a lifelong practitioner of martial arts, starting at age 3 under the instruction of Jill and Bob Leiker. Jarrett is a 16-time professional world champion, including titles in NASKA, WKA, WSKF and NBL. He is also a 3-time SKIL

Fundamentals #SHITOD-001
Katas Volume 1 #SHITOD-002
Katas Volume 2 #SHITOD-003
Katas Volume 3 #SHITOD-004
Katas Volume 4 #SHITOD-005
Katas Volume 5 #SHITOD-006
Kat

Learn warmups, basics and several kata. Includes total makiwara conditioning.

Approx. 80 min.

From Century Video Library.