Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235
Super Abs Advanced Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time. Approx. 45 min. #189236
Back To Health 80% of all people experience back pain and much of it is preventable and treatable. Learn proper fundamentals of lifting, sitting, exercise and more. Learn prevention and proper care to a healthy back. Approx. 45 min. #189239